As nutrients in our food declined we came to a surprising and unhealthy paradox: for the first time in human history, we have a significant portion of people who are overfed, overweight or obese, and undernourished at the same time. Crazy, right?!
Nourishment & Nutrition
Interview with Voyage Denver
Thank you to Voyage Denver for reaching out and asking so many interesting and reflective questions! As a professional coach, most of my energy is focused on listening to others. This interview was a fun change up, providing space for me to share some of my own story for the…
Trying to Hold Everything Together at All Costs? You could be headed for BURNOUT.
BURNOUT. The plight is real my friends. And the cost is high – to each person suffering, to their families and communities, to their companies, to the economy, and to society at large. It’s time to stop the rot that creeps in with burnout – at work and at home.…
Nourishment & Nutrition – and Cooking!
It’s no secret that I LOVE to cook! Although I had some solid basic skills from early on, my true love of cooking grew out of a desperation to feel better. (And an awesome chef’s knife my mother gave me.) One day, I was in my early thirties, a busy…